The Best Diastasis Recti Treatment in Singapore with Hello Physio

Diastasis recti is a common condition that affects many individuals, particularly women post-pregnancy. It occurs when the two large vertical bands of muscles that meet in the center of the abdomen separate, causing a bulge in the middle of the stomach. At Hello Physio in Singapore, we offer top-tier treatment options for diastasis recti to help our clients regain core strength and function.

Understanding Diastasis Recti

Before delving into the treatment options for diastasis recti, it's essential to understand the condition itself. Diastasis recti is not a medical condition but rather a separation of the abdominal muscles that can lead to various symptoms such as lower back pain, pelvic instability, and a protruding belly.

Diagnosis and Assessment

At Hello Physio, our experienced physiotherapists conduct thorough assessments to accurately diagnose diastasis recti. Through palpation and specific tests, we determine the extent of muscle separation and tailor treatment plans accordingly.

Treatment Options at Hello Physio

When it comes to treating diastasis recti, we offer a comprehensive approach that combines various therapeutic techniques to achieve optimal results for our clients.

Targeted Exercises

Our skilled physiotherapists design customized exercise programs that target the weakened abdominal muscles. These exercises focus on strengthening the core and promoting proper alignment to reduce the separation between the muscles.

Manual Therapy

In addition to targeted exercises, manual therapy techniques such as soft tissue manipulation and myofascial release are utilized to improve muscle function and promote healing of the abdominal wall.

Postural Education

Proper posture plays a crucial role in managing diastasis recti. Our experts at Hello Physio provide valuable insights on how to maintain correct alignment and body mechanics to prevent further strain on the abdominal muscles.

Recovery and Beyond

With our specialized diastasis recti treatment programs, clients at Hello Physio can experience significant improvements in core strength, stability, and overall function. Our holistic approach focuses on long-term success and empowers individuals to lead a healthy and active lifestyle.

Book Your Diastasis Recti Consultation Today

If you are in search of effective diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team of health professionals is committed to guiding you through a personalized treatment journey that addresses your specific needs and goals. Contact us today to schedule your consultation and take the first step towards restoring your core strength and function.